Spiritual How To - Learn Spirituality - Spiritual Information

Spiritual healing has been used centuries ago in Asia and other part of the world, but it is most likely still a recent term to most of us. Most people don’t know what exactly this is all about. The human body is the most fantastic creation of God and in our lives these days we handle so much of day to day stresses. Meditation and this alternative healing are the best ways to handle stress. This type of healing is the art of making your mind and soul stronger to handle stressful situations much easier. This article discusses what it is and how it is done through meditation.

Through spiritual healing it can help you to recover from stress, depression or any other kind of mental tension or trauma. These health problem can be easily treated by meditation. Meditation will improve your immune system and your overall health. Holistic healing brings you close to The Source and you are in harmony with nature.

Our mind and body are closely interlinked. Negative thoughts and feelings result in negative effects on our body whereas positive thoughts have a healing affect on your body. Anxiety and stressful feelings produce negative vibrations, so during meditation, one must do away with any negativity in the mind as your thoughts have a direct impact on your body. It is hard to shift your focus on a conscious level so meditation helps a great deal. Healing meditation helps you to reach a state where which directly links you to your sub conscious mind. It also can help your body relax and organize itself enough to allow medication to work better.

When you are anxious and panicked your body produces certain hormones that harm your body. On the other hand, when you focus your thoughts on self healing, you begin to develop curative feelings. You can cope with your condition perfectly when your thoughts are positive and focused on healing than illness. This results in positive energy that produces wonderful therapeutic effects. To simplify, when our mind gets anxious it creates negative feelings harming our body and when it is calm and positive it has a self healing affect on our physical health.

Spiritual healing can help you get rid of bad habits too without having the inner struggle that you usually feel when trying to change your habits. This is because the subconscious mind directs you to follow a specific pattern. It can be reprogrammed to follow a healthier pattern. This healing meditation can be used to heal any kind of medical problem like hypertension, body pain, stress, headaches, and more.

With the help of positive energy and will to heal your illness, you can live a healthy and happy life. Divine energy around you will give you a new lease of life. When you put a lot of stress on mind and body you feel like withdrawing from the world whereas when your thoughts are positive and you are calm and recharged with healing energy you feel healthy and happy. Due to numerous benefits, Spiritual healing is being practiced by more and more people.

Source: Submission


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Spirituality Info

It seems like every other day I’m asked to reveal a New Meditation Technique. Meditation can be used for different purposes, but for the sake of this article, I will cover a simple but very powerful meditation technique that harnesses the Law of Attraction in a unique way. I rarely use the term “Law of Attraction” because more often than not, it creates a limited awareness and understanding of how it works. I feel its more appropriate to call it “The Laws of Mind.”

Your mind is what does the attracting. Think about it for a moment. Can you think of anything you do that your mind has nothing to do with. There is absolutely nothing you can possibly do without the mind. That is the main reason why the term “Law of Attraction” creates so much confusion. There are countless products on the market dealing with that limited term. Take your mind away, and you will not exist, period!!

Ok Lets get to this little but Powerful Meditation Technique I promised you. *Whatever you do, do not take the simplicity of this technique for granted. I use this technique time and time again, and it never fails me.

Close your eyes and Imagine yourself as the space around you. Yes, imagine that your entire being is filling up all the space around you. ** You may not see how this connects but over time you will. Ninety nine percent of the Universe is space and the rest is matter. Anybody involved in Quantum physics or Rocket science already knows this as common fact.

Now once you imagine yourself as the space around you, simply hold that in your imagination until you feel a sense of timelessness. *It usually takes me about 10 seconds. Could be longer for those new to Meditation. Once you feel a sense of timelessness, simply state whatever you desire to bring into your reality. Now, here’s where it gets a little tricky but it’s common for new users so don’t worry.

At the time you say or think whatever your desire, pay close attention to your feelings. If you feel a little uneasy, it’s a sign that you have a contradicting belief about your desires.(Meaning that you may not fully believe that your desire is possible.) Don’t panic, because as you continue to do it daily, that uneasiness will fade away and be replaced with the belief that it is possible) *You don’t have to force yourself to believe anything. This goes against what alot of Gurus are suggesting nowadays.

Now once you state or think of your desire, simply hold that feeling for another 10 seconds and completely drop it, turn on the tv and flip through the channels. It’s done. Repeat this process as often as you like until your Manifestation occurs into your reality. There’s no limit on how many times you can do this.

There are plenty of ways ( and more advance ways) to manifest your desires. This technique is just one of them.
By: Morgan Hamilton

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Spiritual Information

These are some of the different stages of meditation:

Sitting still. It might be difficult to control the mind, but, we can at least perfect the art of sitting still. Some people can even struggle with this, if they live very hectic and agitated lives. However, for meditation we need to be able to keep the body perfectly still and relaxed for a good length of time. Sitting still is a precursor to meditation.

Relaxation. The next stage is to relax the body and remind ourselves that we are going to focus on our meditation and nothing else. We want to let go of any tension and stress. We can do a few breathing exercises to let go of any stress we may have.

Observation of Thoughts. The next stage is to observe our thoughts as they come and go. We can’t expect to stop them straight away, but, we want to gradually detach ourselves from them. By observing our thoughts we realise thoughts are external to us, so it is easier to let go of them. We realise many thoughts come into the mind, but, we have the power to accept or reject them.

Dharana. This is concentration. When we concentrate we focus on only one object at a time. It may be a candle, flower or sacred picture. But, in pure dharana all our awareness and energy is focused on this object. Stray thoughts cannot enter our mind, but, they get blocked out by the power of our concentration.

Dhyana. This is the state of meditation where our mind is still. Thoughts do not come to bother us. We have entered into a pure meditative consciousness and we are able to hold ourselves in this fixed state of mind. In this state we well feel a sense of peace, oneness and expansion.

Samadhi. In samadhi we are completely absorbed in our meditation. We have become so absorbed we will lose sense of self and the external world. Our consciousness will be flooded with infinite peace, light and delight. It is an experience that cannot be described in words. The poet Rumi said, it is impossible to share this ecstatic consciousness the poet can only share as much as a bee can carry a few drops of honey from a full jar.

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Spiritual Information