• How to Meditate For Beginners – Four Simple Steps

    Meditation is not just simply relaxation and remedy for fatigue. It does relieve the stress and anxiety and improve the health of the body. Meditation is something more than that. The real meditation is a process of changing the state of consciousness. It’s a way to transform your personality, a way of self-discovery. You can not do the meditation. The real meditation happens to you. However if you practice certain techniques it will happen more and more often. Such meditation can improve all aspects of your life.

    In the beginning it is a technique. By practicing that technique regularly you will soon discover that meditation actually is a quality of the consciousness and your being. This process can be roughly described by the following scheme: (1) Deep relaxation – (2) Quieting the mind – (3) Witnessing without making any judgments – (4) Entering the meditation state.

    There are certain things that can help you in the beginning of your practice. First you need to choose a meditation technique that would be right for you. All techniques have been perfected for ages. All of them are functional. But it is you who chooses which one can work better for you. If you picked a technique listen to yourself, to your feelings while sitting in meditation. The answer will come from within that let you know if this technique is right for you or not.

    The second thing what you need to do is to setup a meditation space. If you sit at the same time in the same place it will become easier to enter meditation state over time. Of course the best choice is to meditate outdoors. However it is not always feasible therefore chose a room or a corner in your house that will be devoted only for meditations. Very soon just sitting in this place will bring you into the right state of consciousness.

    By: Albert Adler

    Spiritual Information – Meditation Information

    1 Comment
  • When learning how to meditate the important thing is to start somewhere. You can always improve your meditation techniques once you’ve started but if you don’t apply any techniques on how to meditate then you’ve got nowhere.

    So, the following are tips on how to meditate for beginners. Meditation experts will use the same techniques but they will likely apply them more often, so if you’re looking to learn how to deep meditate, you should start here first.

    Make sure that you find a quiet place when you apply these techniques of how to meditate.

    Find a place that you are unlikely to be disturbed. It could be a bedroom, a garden or an open space with plenty of fresh air. Gentle background noises while you answer the question “how does one learn to meditate” are fine. A running stream, bird song or even crickets chirping are fantastic background noises. The sound of cars racing along a highway is less likely to give you the sense of calmness while you learn how to meditate.

    Once you’ve found your quiet place, you need to start to relax. One of the easiest ways I’ve found is to relax each part in the body in turn. Starting with your feet and working your way up to your head, slowly relax each part of your body. Then keep that part relaxed whilst you start relaxing the next body part.

    This starting technique for how to meditate may take a bit of learning – generally we seem to have forgotten how to relax as we have learned how to cope with the busy modern world we live in.

    Once you’ve reached the relaxed state, slowly close your eyes. Slow down your breathing. Obviously you should still breathe, but make each breath conscious. Take a long, slow deep breath in and then slowly exhale. Count each breath for a few seconds. A couple of seconds at first, then slowly increase the time. You’ll be surprised how soon you become relaxed when you consciously breathe. This is the start and is how many beginners learn how to meditate.

    In this state, you can start to meditate. Just focus on one thing. It could be the sounds you hear in the distance, your breathing, anything that you’re comfortable with. The focus of your meditation may drift – that’s perfectly normal. When you sense a drift, just quietly bring your focus back. This is one of the simplest techniques of how to meditate that you can learn. Once you start to meditate this way, you’ll find it easier and easier to move into a state of meditation.

    Often it’s the simplest techniques that work best. Don’t be fooled by these techniques on how to meditate, just because they are simple. Simple meditation techniques are often the best ones. Especially since they can be performed almost anywhere and at any time. So the next time you need to calm yourself down, practice one of these simple meditation techniques for a few quiet minutes. You’ll be amazed at how well they work!

    Article by: Trevor John

    Spiritual How To – Spiritual Information – Meditation Information

    No Comments

  • There are many ways to meditate that correspond to many different schools of thought. Thirty-Five minutes to an hour seems rather long and would be a timespan to be used by experienced meditators. If you are a beginner, you should probably stick to more modest goals, such as five or 10 minutes.
    In Zen meditation , where you would concentrate on one’s breathing. This is used to gain awareness of one’s body and to help keep the mind from distractions. Breathing should be slow, but not uncomfortably slow; if you feel you are lacking oxygen, you need to breathe in more. Breathe in and out completely, filling the lungs as much as you can and emptying them back out as much as you can. Eventually, you are supposed to be able to keep an empty mind without having to worry about breathing, but this takes a long time and I can’t speak much about it because quite frankly, I’m not up to that myself.
    Posture is also important. If your back hurts, you should have something to lean against, but perhaps you are attempting sessions that are too long. Sitting in seiza is a good posture (Japanese traditional sitting on the knees). It will increase air flow. But unless you’re very flexible, achieving seiza will take some practice as it is not a natural position for most westerners. There is, of course the lotus, but that is even more difficult and is considered an advanced yoga position. Sitting cross-legged is fine.
    Then you will attempt to empty your mind of all thoughts that creep into it. This is in part why we concentrate on breathing; to give the mind a focus away from its natural flow of thoughts. If you start thinking about things other than your body or your breathing, you should gently bring your mind back from these thoughts, whatever they may be. This is a time you set aside where you do not think about your loved ones, your bills, your job, or whatever else preoccupies you in your daily life – so you are to attempt to empty your mind completely.
    As for increasing Ki, the relaxation provided by meditation is a learning process that carries outside of meditation proper, so you can learn to better relax, and thus facilitate the flow of ki. Also, you should learn about the Hara. The hara is the place Japanese culture considers to be the seat of the soul. It is located at the centre of your body (imagine a cross-section), 1 1/2 – 2 inches below your navel. (A bit lower for women). It is the centre of ki energy. Learning to relax the hara will help us increase the efficiency with which we manipulate ki.

    No Comments