• When learning how to meditate the important thing is to start somewhere. You can always improve your meditation techniques once you’ve started but if you don’t apply any techniques on how to meditate then you’ve got nowhere.

    So, the following are tips on how to meditate for beginners. Meditation experts will use the same techniques but they will likely apply them more often, so if you’re looking to learn how to deep meditate, you should start here first.

    Make sure that you find a quiet place when you apply these techniques of how to meditate.

    Find a place that you are unlikely to be disturbed. It could be a bedroom, a garden or an open space with plenty of fresh air. Gentle background noises while you answer the question “how does one learn to meditate” are fine. A running stream, bird song or even crickets chirping are fantastic background noises. The sound of cars racing along a highway is less likely to give you the sense of calmness while you learn how to meditate.

    Once you’ve found your quiet place, you need to start to relax. One of the easiest ways I’ve found is to relax each part in the body in turn. Starting with your feet and working your way up to your head, slowly relax each part of your body. Then keep that part relaxed whilst you start relaxing the next body part.

    This starting technique for how to meditate may take a bit of learning – generally we seem to have forgotten how to relax as we have learned how to cope with the busy modern world we live in.

    Once you’ve reached the relaxed state, slowly close your eyes. Slow down your breathing. Obviously you should still breathe, but make each breath conscious. Take a long, slow deep breath in and then slowly exhale. Count each breath for a few seconds. A couple of seconds at first, then slowly increase the time. You’ll be surprised how soon you become relaxed when you consciously breathe. This is the start and is how many beginners learn how to meditate.

    In this state, you can start to meditate. Just focus on one thing. It could be the sounds you hear in the distance, your breathing, anything that you’re comfortable with. The focus of your meditation may drift – that’s perfectly normal. When you sense a drift, just quietly bring your focus back. This is one of the simplest techniques of how to meditate that you can learn. Once you start to meditate this way, you’ll find it easier and easier to move into a state of meditation.

    Often it’s the simplest techniques that work best. Don’t be fooled by these techniques on how to meditate, just because they are simple. Simple meditation techniques are often the best ones. Especially since they can be performed almost anywhere and at any time. So the next time you need to calm yourself down, practice one of these simple meditation techniques for a few quiet minutes. You’ll be amazed at how well they work!

    Article by: Trevor John

    Spiritual How To – Spiritual Information – Meditation Information

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  • “By G. Jeffrey MacDonald, Special to USA TODAY
    With humanity coming up fast on 2012, publishers are helping readers gear up and count down to this mysterious — some even call it apocalyptic — date that ancient Mayan societies were anticipating thousands of years ago.

    Since November, at least three new books on 2012 have arrived in mainstream bookstores. A fourth is due this fall. Each arrives in the wake of the 2006 success of 2012: The Return of Quetzalcoatl, which has been selling thousands of copies a month since its release in May and counts more than 40,000 in print. The books also build on popular interest in the Maya, fueled in part by Mel Gibson’s December 2006 film about Mayan civilization, Apocalpyto.

    Authors disagree about what humankind should expect on Dec. 21, 2012, when the Maya’s “Long Count” calendar marks the end of a 5,126-year era.

    Journalist Lawrence Joseph forecasts widespread catastrophe in Apocalypse 2012: A Scientific Investigation Into Civilization’s End. Spiritual healer Andrew Smith predicts a restoration of a “true balance between Divine Feminine and Masculine” in The Revolution of 2012: Vol. 1, The Preparation. In 2012, Daniel Pinchbeck anticipates a “change in the nature of consciousness,” assisted by indigenous insights and psychedelic drug use.

    The buildup to 2012 echoes excitement and fear expressed on the eve of the new millennium, popularly known as Y2K, though on a smaller scale, says Lynn Garrett, senior religion editor at Publishers Weekly. She says publishers seem to be courting readers who believe humanity is creating its own ecological disasters and desperately needs ancient indigenous wisdom.
    FIND MORE STORIES IN: Revolution | Mel Gibson | Milky Way | Foundation | Mayan | Publishers Weekly | Andrew Smith | Florida Museum of Natural History | Preparation | Crystal River | Lynn Garrett

    “The convergence I see here is the apocalyptic expectations, if you will, along with the fact that the environment is in the front of many people’s minds these days,” Garrett says. “Part of the appeal of these earth religions is that notion that we need to reconnect with the Earth in order to save ourselves.”

    But scholars are bristling at attempts to link the ancient Maya with trends in contemporary spirituality. Maya civilization, known for advanced writing, mathematics and astronomy, flourished for centuries in Mesoamerica, especially between A.D. 300 and 900. Its Long Count calendar, which was discontinued under Spanish colonization, tracks more than 5,000 years, then resets at year zero.

    “For the ancient Maya, it was a huge celebration to make it to the end of a whole cycle,” says Sandra Noble, executive director of the Foundation for the Advancement of Mesoamerican Studies in Crystal River, Fla. To render Dec. 21, 2012, as a doomsday or moment of cosmic shifting, she says, is “a complete fabrication and a chance for a lot of people to cash in.”

    Part of the 2012 mystique stems from the stars. On the winter solstice in 2012, the sun will be aligned with the center of the Milky Way for the first time in about 26,000 years. This means that “whatever energy typically streams to Earth from the center of the Milky Way will indeed be disrupted on 12/21/12 at 11:11 p.m. Universal Time,” Joseph writes.

    But scholars doubt the ancient Maya extrapolated great meaning from anticipating the alignment — if they were even aware of what the configuration would be.

    Astronomers generally agree that “it would be impossible the Maya themselves would have known that,” says Susan Milbrath, a Maya archaeoastronomer and a curator at the Florida Museum of Natural History. What’s more, she says, “we have no record or knowledge that they would think the world would come to an end at that point.”

    University of Florida anthropologist Susan Gillespie says the 2012 phenomenon comes “from media and from other people making use of the Maya past to fulfill agendas that are really their own.””
    From http://www.usatoday.com/tech/science/2007-03-27-maya-2012_n.htm

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